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Postural correctors are all the rage right now, as more and more people continue to struggle with rounded shoulders. Rounded shoulders, also called “computer posture” by many, is a …
Since time immemorial, a lot has been said about sleep and its importance. Sleeping, like eating, drinking, and breathing, is a basic human need. Just like other human needs, …
For most people who are looking to lose weight, there is a natural desire to want all the weight to melt away with the snap of a finger. These …
Protein is one of the seven major classes of nutrients that play a critical role in the body. It is a highly essential nutrient. Even the name makes that …
It has been proven time and time again that an effective way to lose weight, live healthier and stay in good shape is to diet, give your body the nutrition it …
“Early to bed, and early to rise makes a man healthy, wealthy, and wise.” This saying is an age-old phrase, coined by Benjamin Franklin, and is widely adopted by …
Water is a major component of the body and makes up about 60% of your total body weight. Water drives almost every cellular process that takes place in the …
After intense workouts, the muscles are sore and damaged. This is necessary for muscle growth and strengthening, but for peak athletic performance it is important to support quick and …
Headaches are a real pain in the…Well, the head! There are many different reasons one may suffer from pain associated with a headache, although a less-known fact is that …
Intermittent fasting is all the rave right now among fitness and health enthusiasts. Many people are now adopting this age-old regimen into their fitness and nutrition routine as a …
